From pushing and pulling movement to throwing ... target both the biceps brachii and the often-overlooked brachialis (the elbow flexor muscle tucked beneath the biceps) from different angles ...

The hammer curl focuses on the following muscle groups: Brachialis: This muscle is located ... this muscle is activated during the movement, helping to lift the load. Brachioradialis: Located ...

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to build muscle.