"Two key aspects of boxing [are] ensuring your hands are properly wrapped and that you have the proper gloves," she says. "The purpose of wrapping your hands [in strips of cloth] is to protect ...

WHEN IT COMES to a total body workout, boxing is unmatched as one that engages the brain as well as the body. The only problem is, unless you have a regular training partner or a nearby gym that ...

Exploring the perceived positive and negative effects of nurse-delivered boxing interventions within an inpatient mental ...