Like a lot of middle aged daily stompers my love affair with walking started during the distant days of lockdown ...

But the reality is that a few weeks in, things can start to feel more challenging to maintain - and that's where indoor ...

Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.

In just 25 minutes, it will raise your heart rate, target your core muscles, and boost your mood. Fitness trainer Olivia Lawson leads you through the 25-minute interval-style walking workout.

and walking to music or a guided video adds a mental boost, making workouts feel less like a chore," notes Meyer. "Generally more dynamic and engaging than simply going for a walk, walking ...

The NHS suggests a brisk 10-minute walk each day, which can have numerous health advantages. This modest daily commitment also contributes to the recommended 150 minutes of weekly exercise for adults ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one ...

"Nordic walking is known for mimicking the movements of cross country skiing, and as such is a good full-body workout," ...

Not only can indoor walking workouts boost your heart rate, torch calories, and build endurance, but they’re also accessible year-round, rain or shine. 'It can be an incredibly impactful workout ...

Love cardio but can't bear the cold weather? One of these simple treadmill workouts could be the answer. Choose from walking, running, or interval training ...

The reality is, walking workouts are a convenient and accessible ... "Walking is known to boost mood and alleviate symptoms of anxiety and depression, largely due to the release of endorphins ...

Mandal says that exercise in general can improve cognitive function and memory and promote better sleep patterns, which are crucial for mental well-being. "Walking is known to boost mood and alleviate ...