Loss of muscle mass and bone density are two critical issues of aging that disproportionately affect women. Resistance ...

By incorporating specific types of exercise into a consistent workout routine, you can proactively counter age-related decline and maintain an active lifestyle.

This test, often referred to as DXA, measures bone density and helps assess the risk of fractures. Women over 50 are ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Limiting alcohol to one drink per day for women and two for men can minimise ... through a nutritious diet and regular exercise. Improving bone density naturally requires a combination of nutrient ...

In addition to the heart-health benefits, Faubion said: “Walking is a great weight-bearing exercise for building bone density as we age.” Women should put less emphasis on cardio and more on ...

For women above the age of 40, maintaining muscle mass, joint health, and overall stability becomes crucial for longevity and ...

Bone health is a critical aspect of overall well-being, particularly for women. Bones provide structural support, protect vital organs, and allow for mobility. However, as women age, the risk of ...

Correspondence to: Dr E C Rhodes, School of Human Kinetics, War Memorial Gymnasium, University of British Columbia, Vancouver, BC V6T 1Z1, Canada. Objectives—There is a paucity of long term studies on ...