I know a lot of people are hesitant about cooking fish ... Bring to the boil, clamp on the lid, turn the heat right down and leave to simmer for 40–45 minutes until the sweet potato is ...

This is a classically based fish stew, rich with vegetables ... Add the tomato purée, tomatoes, white wine and brandy. Bring to the boil and cook to reduce the liquid volume by half.

slow cooker; stir in sweet potatoes, beans and water ... that you can add to African peanut stew include lamb, chicken or beef—and even occasionally fish or hard-boiled eggs.

If Jollof rice is too costly, you can try other rice options like: Boiled Rice and Stew ... with rice, yam, or swallow (like semo, eba or fufu). Use affordable proteins like dried fish or small ...