Mindful movement is more than just a trend; it's a way of life that harmonizes the body and mind. In this fast-paced world, ...

“The immediate benefit of yoga is an awareness of your body,” says Mary Scudella, an experienced registered yoga teacher and founder of OmYogaMom.com. “Many of us live moving from thing to thing and ...

studies suggest it is as effective as conventional exercise for reducing body weight and visceral fat. And because Tai Chi is a mix of exercise and meditation, your brain gets a work out too ...

A Mayo Clinic study reveals that testing balance, such as standing on one leg for over 30 seconds, is an effective indicator ...