This is because pillows are designed to keep your spine and neck aligned, depending on your sleep position and body type.

When you buy through our links, Business Insider may earn an affiliate commission. Learn more Body pillows are often associated with pregnant women or people recovering from surgeries or injuries ...

Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor ...

Body pillows are a highly valued sleep aid, offering pronounced comfort and support for superior sleep quality. They can be especially advantageous for side sleepers as they aid in maintaining ...

Lindsay Boyers is a certified nutritionist and published book author who writes articles and product reviews for CNET's health and wellness section. Her work also appears on mindbodygreen ...

As we age, our sleep quality and comfort can be significantly affected by factors like posture, neck pain, and body alignment ...

The best pillows for neck pain, tested by doctors and editors, are great for shoulder pain and headaches, and work for back, ...

Adding an extra pillow under your lower body can help ease pressure on your joints and relax your back muscles.

Because it's moldable, it also gets less in the way if you share a bed compared to a traditional full-body pregnancy pillow. I will admit, this isn't the firmest pillow on the list, so if you're ...