Pool exercises are a great way to boost your cardio fitness, and strengthen and tone all your major muscle groups, including ...

Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do anytime, anywhere, using just your body—can be incredibly effective ...

Strength training should be a part of everyone's fitness routine — and you don't need any equipment to start! Bodyweight exercises utilize your own body weight as resistance to build strength ...

Creator of Body By Simone. Here are five simple exercises that are gonna give you a full body workout. Let's start off first with cardio. We're gonna do a jump squat. This is working our largest ...

Move over fancy gyms and pricey equipment! Sometimes dropping excess weight requires only a few things: weight loss exercises ...

Thankfully, you don’t need to spend hours in the gym to strengthen this area of your body. All you need is five minutes and ...

A new study suggests that kettlebell training could reduce inflammation and increase mobility as you age. A trainer shares ...

When done in succession, these different exercises can make up a full-body (and full-mind) workout. While the term may sound trendy, the concept is far from new. Somatic approaches have been ...

Plus, as one research study in the journal Sustainability concluded, performing functional fitness classes three times a week ...