“The immediate benefit of yoga is an awareness of your body,” says Mary Scudella, an experienced registered yoga teacher and founder of OmYogaMom.com. “Many of us live moving from thing to thing and ...

Mindful movement is more than just a trend; it's a way of life that harmonizes the body and mind. In this fast-paced world, ...

Body & Brain Yoga & Tai Chi Instructor demonstrates the importance of Circulation and Movement in creating a healthy body, happy heart & power brain.

A Mayo Clinic study reveals that testing balance, such as standing on one leg for over 30 seconds, is an effective indicator ...

Fibromyalgia is a long-term condition that causes pain all over the body ... tai chi for patient rehab to NHS staff for 10-to-15 years or more and run courses like how to use it for brain injury ...