Participants in yoga ... your body,” says Mary Scudella, an experienced registered yoga teacher and founder of OmYogaMom.com. “Many of us live moving from thing to thing and don’t realize what we’re ...

Mindful movement is more than just a trend; it's a way of life that harmonizes the body and mind. In this fast-paced world, ...

Body & Brain Yoga & Tai Chi Instructor demonstrates the importance of Circulation and Movement in creating a healthy body, happy heart & power brain.

Today, we'll be doing Tai Chi exercises that can be done either standing ... We want to bring awareness to the whole body. With lift hands, I begin by bending the knees and ankles.

Tai Chi isn’t just exercise; it’s a way to reconnect with your body while protecting your joints. Whether you’re dealing with ...

Fibromyalgia is a long-term condition that causes pain all over the body ... tai chi for patient rehab to NHS staff for 10-to-15 years or more and run courses like how to use it for brain injury ...

A Mayo Clinic study reveals that testing balance, such as standing on one leg for over 30 seconds, is an effective indicator ...

studies suggest it is as effective as conventional exercise for reducing body weight and visceral fat. And because Tai Chi is a mix of exercise and meditation, your brain gets a work out too ...