Not only does he live in America's only longevity "Blue Zone," this nutrition buff ... as well as plenty of fiber and magnesium. At home, his meal plan is generally vegetarian and fairly low ...

Another important part of the Blue Zone meal plan is to eat your smallest meal in the late afternoon or early evening and then not eat for the rest of the day (30). Another dietary factor common ...

Adopting a blue zone approach to successful health and financial planning involves much more than a balanced diet and saving. Constructing a plan should not only prepare you for a lengthy ...

Move naturally and a lot; develop a purpose to your life; live at a slower pace; eat your smallest meal ... the Blue Zones way of life, could be considerably longer, so you will need to plan ...