For decades, Okinawa has prided itself as a hot spot for longevity. In 1999, the Japanese islands were listed as one of five ...

“Blue Zones” are geographic areas with lower rates of chronic diseases and longer life expectancy. Diet, fasting, and exercise are factors associated with Blue Zones. Italy, Greece ...

The Blue Zones diet differs from traditional or fad ... "In Okinawa, this sense of Ikigai pervades the culture. With the ...

Most of what we know about humans living to very old age is based on faulty data, including the science behind the “blue zones” famous for having a high proportion of people over 100, according to one ...

There are regions in the world known as “blue zones,” where people have consistently been living for 100 years or longer. With the help of Dr. Gianni Pess and Dr. Michel Poulin’s age ...