A small island off the coast of Italy has a reputation for being one of the most beautiful holiday destinations in the world, ...

The Blue Zones include Okinawa, Japan; Sardinia, Italy; Icaria, Greece; Nicoya Peninsula, Costa Rica; and Loma Linda, California. The Blue Zone diet emphasizes plant-based eating, prioritizing ...

Dan Buettner has spent years studying communities where people are significantly more likely to reach 100 years old.

The Mediterranean diet, based on eating traditions in ... Natural wines are popular in the Mediterranean and Blue Zones like Sardinia, Italy, said researcher Dan Buettner in a 2023 docuseries ...

Locations where found were found to follow a Blue Zone diet included Loma Linda in California, USA; Nicoya, Costa Rica; Sardinia, Italy; Ikaria, Greece; and Okinawa, Japan. As the research looked ...

Greece, Costa Rica and Japan are among the world's elusive 'Blue Zones' where people are thought to have impressive life ...

a plant-based diet, moderate alcohol consumption, a faith-based community, putting family first, and having a healthy social ...

Locations where found were found to follow a Blue Zone diet included Loma Linda in California, USA; Nicoya, Costa Rica; Sardinia, Italy; Ikaria, Greece; and Okinawa, Japan. READ MORE: Blocked ears and ...