These locations were dubbed the Blue Zones, and the diets of the people in those countries are now known as the Blue Zone Diet. We can get ... foods on the Blue Zone list. This leafy green veggie ...

Nutrition plays a key role in overall wellness and has been linked to many factors associated with longevity. While there's no one way to eat healthy, the Blue Zone and Mediterranean diets have ...

Read the full transcript below: There are these almost magical areas around the world called "blue zones," where people ... And if we look at diet, what's remarkable is that there is no one ...