The 'Blue Zones' diet is based on the eating habits of those living in five different regions around the world where people ...

Nutrition plays a key role in overall wellness and has been linked to many factors associated with longevity. While there's no one way to eat healthy, the Blue Zone and Mediterranean diets have ...

Researchers have shed light on the dieting habits of 'Blue Zone' residents in a bid to help people live past 100 years old ...

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A food content creator has shared a recipe reportedly eaten by people in a 'Blue Zone' – an area where more people than ...

Dan Buettner has spent years studying communities where people are significantly more likely to reach 100 years old.

Research found five locations worldwide live to be over 100, with healthy eating and nutrition playing a massive part ...

These include: The Blue Zone has its own food guidelines to help people follow the diet, including what you should be consuming daily, weekly and monthly. This can be reducing the amount of meat ...

Their local foods are nutritional powerhouses, helping them stay fit and healthy – well into old age. Now, Blue Zone experts are recommending one meal in particular: Ikarian 'longevity stew'. Named ...

National Geographic Fellow and researcher who coined Blue Zones, Dan Buettner, has learned plenty about the longer lifespans ...