Warm chicken salad This can be served warm or ... Having said this, more evidence is needed before a blue zone diet can be formally recommended. Spiced vegetable tagine This full-flavoured tagine ...

Beans, veggies, herbs, and wine are diet staples in the world's five Blue Zones — where residents tend to consistently live longer, healthier lives than other people, despite their totally ...

Nutrition plays a key role in overall wellness and has been linked to many factors associated with longevity. While there's no one way to eat healthy, the Blue Zone and Mediterranean diets have ...

Identified by American explorer Dan Buettner, these "longevity centres" house people who follow specific diet and lifestyle practices that help them live past 100 years. The five Blue Zones are ...

Dan Buettner is a National Geographic Fellow, bestselling author and one of the key researchers involved in identifying the world’s blue zones. 1. Sardinia, Italy A diet and lifestyle has ...