Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

What is the concept of Blue Zone? Most people are looking for healthy ... That is the reason they don’t eat dessert as well.

They’re probably lying. A researcher in England has identified a bureaucratic fatal flaw in the world’s “Blue Zones” — regions believed to be home to the planet’s populations with the ...

These smoothie recipes are so good, they’ll put a smile of your face til lunch time. From fruity favorites to creative new flavors, there is something here worth waking up for. Each blend is yummy and ...