Calcium supplements may be a bonus for bone health. But if you’re taking these medications, your supplement might backfire.

6. How does calcium impact blood pressure? Calcium may help regulate blood pressure. Low calcium levels are linked to higher blood pressure, while adequate intake may help maintain normal blood ...

Research shows children in the UK have the highest consumption of UPFs in the world - leaving many deficient in essential ...

Calcium is a crucial mineral required for strengthening bones and teeth, and supporting nerve and muscle functionalities. Although many calcium supplements available today are fused with vitamin D ...

The IOM investigation failed to find evidence indicating a significant reduction in risk of falls that was related to vitamin D intake or blood levels (Institute of Medicine, 2011). Calcium is ...

Calcium, magnesium ... Magnesium and zinc may also regulate your blood sugar levels. An analysis of 32 studies in 1,700 people revealed that taking zinc significantly reduced levels of insulin ...

Plus, they’re linked to health benefits, such as reduced inflammation, blood sugar levels, and risk factors for heart disease. Grains aren’t typically thought of as a source of calcium.

Calcium is an essential mineral that our bodies need to maintain the health of our bones, teeth, and muscles. Although we can obtain calcium from our diet, many people choose to boost their intake ...

From hip coffee joints to supermarket shelves, oat milk has found its place in the plant-based milk trend over the last few ...

There are many ways to help prevent chronic kidney disease (CKD). By managing risk factors and practicing healthy habits, you can minimize excessive damage to the kidneys and help avoid a major health ...

the "normal" blood level of vitamin D (25-OH vitamin D) was based on the amount needed to keep PTH from becoming abnormally high. Again, PTH at high levels can cause calcium loss from the bone ...

We might be living longer than ever but are in worse health than previous generations. Here are ways to turn it around, ...