On a rainy day in Kuala Lumpur, a lady in her early 30’s, looking very tired and stressed out, came to my clinic, complaining of a blocked nose for the past two weeks, which disturbed her daily ...

Dr Michael Rowe, a chiropractic doctor known for his pain relief tips, suggests the 30-second exercise is one 'you can use ...

Some foods seem to induce mucus formation in the sinuses, causing catarrh and congestion. Congested sinuses are also more likely to become infected. Classically, mucus-forming foods include dairy ...

Have you ever been frustrated by one side of your nose feeling completely blocked while the other is clear? As annoying as it ...

Nasal sinusitis, commonly called a sinus infection, is a condition characterised by inflammation or swelling of the tissue ...

A blocked nose is one of the most annoying symptoms that comes with a cold, as not only does it make it harder to breathe, but it leaves you feeling congested, ‘bunged up’ and uncomfortable.

When sinuses become blocked and filled with mucus, they cannot drain properly and become a breeding ground for bacteria. This can lead to symptoms like nasal congestion or discharge, post-nasal ...

When your baby has a blocked up nose it's not just upsetting for your baby, it can also be a distressing time for you, especially if you can hear your baby finding it more difficult to breathe. This ...