With this in mind, one expert shared a simple remedy she uses to alleviate a bloated stomach. Nutritionist Laura Parada ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

According to Dr Youn, fermented foods like sauerkraut, miso, kombucha, cheese, olives, and yoghurts can be really good at calming your guts down. In these kinds of food you have bacteria that is ...

Eating the wrong foods on an empty stomach, however, can lead to discomfort, bloating, or even long-term digestive issues ...

It’s normal to feel temporarily bloated after eating a large meal or gassy foods such as beans and cabbage, and usually, it goes away on its own as you digest. Some people experience this ...

“Ask yourself if you recognise any of these signs: Finishing your meals quicker than others eating with you, bloating after eating, feeling overly full after finishing, feeling like you want to ...

Gut health isn't the most glamorous of topics, but as many as 1 in 10 people regularly suffer from gastric symptoms like ...

Doctors discovered that a 23-year-old who was complaining of indigestion had a live, 3-centimeter roach in his ...

After researching and testing various anti-bloating supplements, we’ve identified the best options available on the market. Our top picks contain natural ingredients that are scientifically ...

After all the festive treats and indulgences, it’s natural to feel like your body needs a reset. As you shift from heavy ...