Two popular choices among health-conscious consumers are black rice and brown rice. Both are whole grains packed with nutrients, but they each have unique benefits. So which one should you add to ...

Black rice, which often turns dark purple once cooked, has a mild, nutty taste similar to brown rice. Also referred to as "forbidden rice," it's a great source of iron, vitamins and antioxidants.

This cultivated rice came in a range of colors, including red, brown, white, and black due to natural changes in the rice grain's outer layer. Wild rice was only one color: red. Over time ...

Finally, the husks are stripped away. The result is fairly uniform black and brown kernels. While many kinds of wild rice are known for their taste, true lake rice is said to have a richer flavor ...