This healthy bean stew is quick to put together ... Combine all of the ingredients, except the black-eye beans and lime juice, in a large saucepan or casserole. Pour in 600ml/20fl oz water ...

Turn off the heat and tip in the drained beans and chickpeas. Add the salt and pepper, together with 2 tablespoons of coriander. Pour in 150ml (5fl oz) of bean cooking liquid and 150ml (5fl oz ...

This healthy bean stew is quick to put together, packed with protein and easy to assemble from storecupboard ingredients and fresh vegetables. Each serving provides 298 kcal, 12g protein ...

This stew is an example of one of those meals, which can bring together rich flavor profiles and our full familial experience. Chef’s note: This recipe is completely plant-based, and merges the rich ...

See cooking instructions below recipe. The beans and corn crumb for the stew can both be made in advance and chilled in the fridge for a day or two. Any remaining beans and crumb can be taken for ...

The night before you prepare this recipe, soak the black-eyed peas for at least 4-6 hours. Prepare the ingredients: cube the sweet potato and regular potatoes, slice the carrots, chop the spinach ...