Season with salt and pepper. Add more chilli if desired. For the salad, rinse the black beans under cold running water and drain. Put in a large mixing bowl and pour over half of the dressing.
Winner of the weekly Guilt Free contest makes a healthy low-fat black bean salad. Do not like black beans? Not to worry, swap it with red kidney beans or chickpeas.
The dressing for this vegan black bean salad gets its creaminess from blended avocado. Any mix of salad greens will work well, but try arugula if you want to give this hearty salad a peppery kick.
Dense bean salads are a hearty dish that contains ... Beet & Feta Salad with Lemon-Garlic Vinaigrette or our Spicy Black-Eyed Pea & Collard Green Salad as part of a healthy and satisfying meal.
You can buy fermented black beans in Asian grocers or supermarkets to make your own black bean sauce. They are preserved in salt and should be rinsed well before using. FAQs about BBC Food ...