This recipe is one of my favourites ... spring onions and black beans and stir-fry for two minutes. Then add the bitter melon, sugar and rice wine (or sherry) and stock. Bring the mixture to ...

winter melon, Chinese okra and bitter squash. In traditional Chinese medicine, these ingredients are considered cooling, so are eaten when it's hot outside (although many of them are also ...

Drinking bitter melon juice regularly can be beneficial for diabetics. Aloe vera juice has been shown to lower fasting blood sugar levels. Consuming it regularly may help improve overall blood ...