Biphasic sleep is a pattern that is followed for 24 hours, where a person sleeps in two cycles or segments. Also known as ...

insufficient total sleep may lead to negative outcomes for some." Biphasic sleep (sometimes called bimodal sleep) refers to a slumber schedule that is broken up into two parts. This could mean ...

This is called biphasic sleeping and it may be much more common than you think. In the 8th-Century BC epic poem, the Odyssey, Homer refers to the ‘first sleep’, in what is one of the earliest ...

This is the third column in a series about the importance of adequate sleep for optimal physical and mental health, based on ...

As per her advice, full-time workers can try out a biphasic sleeping pattern (AKA, dividing sleeping blocks into two) by having a shorter ‘core sleep’ at night and a nap in the late afternoon ...

"This increases the quality of your sleep. You can wake up very quickly and without any alarm clocks or stimulants," Dubovoy said. Next, you need to switch to biphasic sleep (two sleep periods ...

Others, notably college students and the residents of many Latin American countries, follow a biphasic sleep schedule, involving five to six hours of sleep plus a 30- to 90-minute nap. Throughout ...