Then choose the right frequency. For sleep, frequencies in the delta and theta ranges are commonly recommended, Chigadora says. You can find binaural beats soundtracks available for free on YouTube.

Delta waves (0.5-4 Hz) signify a state of deep sleep. A binaural beat with a frequency between 4 and 7 Hz, for example, is more likely to align with theta brain waves, promoting sleep and relaxation.

A 2018 study looked at how low frequency binaural beats affected sleep in 24 participants. The beats used were in the delta range, which is associated with deep sleep. It was found that the ...

Brain entrainment has recently garnered increasing interest as a technique that leverages the brain’s natural wavelength to synchronise with external rhythms, for improved concentration, relaxation ...

Binaural audio is probably the coolest thing you can listen to with a pair of headphones. Instead of just a single microphone, binaural recordings use two microphones, set inside an analog for a ...

Interaural intensity differences between the two ears are the result of the acoustic shadow created by the head for frequencies in the middle to high frequency range. If, for instance, a sound comes ...

“The strategy with binaural beats is to create the perception of a specific frequency by presenting two slightly different frequencies to each ear,” Handley says. These frequencies then influence your ...

Foundations of Modem Auditory Theory, Academic Press, 1972, p.305, used by permission). Sound Example: Localization of a sound from left to right using only binaural time delays (heard only on ...

Sleep is a state characterized by a reduced responsiveness to sensory stimuli, suppressed locomotor activity and rapid reversibility to wakefulness. It is a process that is evolutionarily ...