As neuroscientists recommend listening to binaural beats to help overcome anxiety, TAHIRA ALI puts a new relaxation class to ...

“Binaural beats are an auditory phenomenon that occurs ... warm and nourishing - like kinetic energy being spread through my body. With the blue light behind my eyelids and sounds pulsing ...

Since these “digital drug recordings” are based on binaural beats, they may provide a natural sense of the body relaxing while the mind expands. However, research into their efficacy is ...

For example, if the binaural beat is somewhere between 9 to 14Hz, in theory it would correspond with alpha waves, which are associated with states of relaxation like meditation. Sign up to get the ...

A woman has tried a new viral music trick to help 'cure' insomnia and she reaped the benefits within just 45 minutes. With ...

In a TikTok video posted last month, creator Rachel Eppley shows herself lying down on her couch to take a brief nap. Then, she introduces her audience to binaural beats. “In case your mom didn’t ...

Foundations of Modem Auditory Theory, Academic Press, 1972, p.305, used by permission). Sound Example: Localization of a sound from left to right using only binaural time delays (heard only on ...