The word 'yoga' comes from the Sanskrit 'yuj,' meaning union, and it perfectly describes its purpose of holistic connection.

The fix is in - this summer is going to be a stinker. We asked an exercise physiologist for tips to keep us moving through ...

Bikram hot yoga classes last for 90 minutes. An instructor will guide you through 26 standing and stretching postures and two breathing exercises in a specific order. It’s challenging.

Do not worry, we are going to emphasise on certain yoga exercises that students can do regularly to get the required attentiveness, concentration, health, and positivity to perform better in the ...