Luckily, this five-move workout from Fitness Trainer, Joe Bronston, focuses on both muscle groups (and some shoulders for good measure) so you get the best of both worlds. Just grab two dumbbells and ...

But which is the most effective at adding inches to your biceps ... It’s a subtle change, but it makes a big difference to ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

Fancy having a HULK body? Well this Brazilian construction worker dreamed just that and now he is known locally as 'the monster' in the street. He's quite proud and says he is "delighted that ...