A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Why: Want bigger biceps? The preacher curl enables you to isolate the bicep muscles for a massive arm pump. You can also vary the grip depending on which of the bicep heads you want to target.

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“Secondly, the trick to grow any muscle is to hit it from all angles ... Here are the three exercises Steve recommends to pump up the biceps... If you’re looking for an exercise that will ...

If you have a set of light dumbbells (and the drive to focus in on intense work), all you need is a few minutes to blow up your biceps muscles. If you're a busy dad with responsibilities, that's ...

Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid. We understand, but some days we just long ...

Pull the towel as hard as you can to increase the tension in your biceps. If the immediate effects ... s more in this for you than a quick muscle pump. Improved posture: The muscle tone you ...

Not only is it incredibly effective, hitting the biceps brachii muscles (the long and short ... they will leave your biceps with a serious pump, but they'realso brilliant for building your grip ...

For example, in your arm, your biceps and triceps are antagonistic ... so muscles pull on them at joints. Cardiac muscle cells contract and relax to pump blood around our bodies.

GETTING A PUMP doesn't need to take all day. If you have a set of light dumbbells (and the drive to focus in on intense work), all you need is a few minutes to blow up your biceps muscles.