The proximal region of the biceps femoris (BF) seems to be the most common site of injury. Elongation of the fascicles in eccentric contractions is higher in the proximal region compared to the distal ...
It is unknown whether a prior strain influences the architectural characteristics of the hamstring. Objective To determine if alterations occur to the architecture of the long head (BFlh) muscle in ...
Technically this is the biceps brachii, meaning the two-headed muscle of the arm. (We also have a biceps femoris, which is one of the hamstring muscles. Femoris refers to the thigh; brachii refers to ...
Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid. We understand, but some days we just ...
NO ARM DAY WORKOUT is complete without a solid biceps pump. The big arm muscles are one of the most popular points of focus for mass-obsessed gym bros, and for good reason. The biceps take up a ...