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In this article, we'll explore how to use dumbbells to efficiently exercise your biceps, providing details on the best ...

If you want to keep your workouts interesting and level up your arm gains, you can't just be straight bicep curling all day every day. Instead, we recommend you turn your hands 90 degrees and take on ...

Hold a dumbbell with both hands above your head, arms fully extended. Slowly lower the dumbbell behind your head, bending at ...

Just grab two dumbbells and get ready for a juicy pump. While arm workouts are an aesthetic pursuit for many (which there is nothing wrong with by the way), you shouldn’t forgo the benefits of ...

If you have a set of light dumbbells (and the drive to focus ... GVT requires you to rest between 60 to 90 seconds between exercise. Here, you're doing bicep curls, an isolation exercise, with ...

A trainer outlines how to perform 10 easy exercises to build muscle after 60 and the benefits of strength training as you age.

There are also some more targeted arm and shoulder exercises like the ... so try doing this standing dumbbell workout two to three times a week for a couple of months and you’ll undoubtedly ...

Bend your elbows and curl the dumbbells as close to your shoulders as you can. Next, lower the weight (slowly) back to your starting position, ensuring you completely straighten your arms. Why: There ...

Armed with a set of dumbbells you can strengthen muscles all over your body and fire up your metabolism using this effective 10-minute workout.

Whatever your fitness goals are, home dumbbell workouts can be one of the most effective ways to train. Adding some weight to your workouts will help you get stronger and fitter faster, and allows ...

The great quality of the construction makes these a fine choice for intense home workouts, while the compact design makes them suitable for small spaces. If the BowFlex dumbbells are not quite ...