A trainer explains how to build your biceps and breaks down his five best strength workouts for sleeve-busting biceps.

In fact, there are loads of bicep exercises out there ... Why: This move will hit your brachialis, building thickness in your arms. The movement is a bit like the dumbbell hammer curl, but ...

After all, this isolation exercise is pretty easy to ... although it isn't technically part of the biceps, it contributes to ...

Olima kicks off this back and bicep workout with 50 pull-ups. That's right, it kicks off with 50 pull-ups. 'When performing the 50 pull-ups, we want to work until failure each time, with a 10 ...

Looking for more quick dumbbell workouts to do at home? Try this six-move workout a try next, which will also give your shoulders and back a run for their money (as well as your arms). If, however, ...

In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shares a few ways to put some focus on the biceps to make ...

Fitness trainers explain the best exercises for bigger biceps. Biceps, the muscle at the front of your upper arms, are responsible for being able to pick up and put down your shopping bags ...

If you want strong, toned arms without weights, try this at-home arm workout that uses bodyweight exercises—from tricep dips to planks—to strengthen your arms. Start in a high plank position ...

If there’s an exercise that dominates the gym floor when it comes to building bulging biceps, it’s the bicep curl and, rightly so. Not only is it incredibly effective, hitting the biceps ...

Apart from pairing well alliteratively, being a timesaver, and gaining popularity in recent years - Google 'back and bicep workout' and you'll find 26.3k results - it turns out that they're a ...

Meredith Hutson, a fitness influencer, recently shared seven exercises targeting back and biceps that aided her weight loss and transformed her body. Carrying excess fat in your back and arms can ...