Then you would have completed a mini push session. If you're keen to focus on the biceps a little more though, then this five-move dumbbell workout, which is made up of a giant set, also promises ...

Roll out one of the best yoga mats, and read on. Hell, yes. If you're ready to up the ante, one-arm push-ups will do it. The move doubles the tension on one side of your body as you rely on one arm ...

Despite what calisthenics fans will tell you, the biceps push-up doesn't really do anything for your biceps. To push back up the the original position, you're still squeezing through the chest and ...

The goal is to lift the load by bending your elbows to curl the weight up near your shoulders. As the name suggests, the ...

not only work your chest muscles but also the biceps, triceps and deltoids. In addition, it has the ability to work your entire core. Probably the best thing about the push-up is that it allows ...

Arm strength is important—strong arms and ... Just think about how many times you open and close doors, carry groceries, push yourself up out of bed, or lift a suitcase into the overhead ...

and biceps feel a stretch. Repeat on other side. Hold for 20 seconds and repeat two to three times. Muscles worked: This is good for push-up soreness and if your front body is tight from daily ...

This has always seemed like a cheat and a waste of time to me,' Samuel says. Despite what calisthenics fans will tell you, the biceps push-up doesn't really do anything for your biceps. To push back ...