Then you would have completed a mini push session. If you're keen to focus on the biceps a little more though, then this five-move dumbbell workout, which is made up of a giant set, also promises ...

Despite what calisthenics fans will tell you, the biceps push-up doesn't really do anything for your biceps. To push back up the the original position, you're still squeezing through the chest and ...

This has always seemed like a cheat and a waste of time to me,' Samuel says. Despite what calisthenics fans will tell you, the biceps push-up doesn't really do anything for your biceps. To push back ...

this bicep push up is a killer move WB Interactive's list of titles includes IPs we're all very familiar with, including Harry Potter, Mortal Kombat, Batman, and the LEGO games. While none of ...