Grip the bar down next to your thighs in the starting position. Engage your core ... bicep cable burls if you’ve injured your ...

The humble wrist curl is an underrated exercise—unless you live in one of the corners of the internet where it’s trending, ...

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

Transform your upper arms with the Cable One Arm Preacher Curl. Target your biceps with proper form and expert tips to boost ...

Zottman curls mainly target the bicep brachii (a.k.a your biceps), the bicep brachialis (a muscle that lies beneath your bicep and helps with elbow flexion) and your forearms. The latter is mainly ...

C) Lower your weights to the starting position. These work the biceps and forearms, and, like a hammer curl, put less strain on the wrist than traditional pull-ups. A) Step up to a parallel pull ...

Lower the weights back down to the starting position slowly, taking two or three seconds. Unlike most other curls, which only directly target the biceps muscles (and in some cases like the hammer ...

C) Lower your weights to the starting position. These work the biceps and forearms, and, like a hammer curl, put less strain on the wrist than traditional pull-ups. A) Step up to a parallel pull-up ...

Lower the weights back down to the starting position slowly, taking two or three seconds. Unlike most other curls, which only directly target the biceps muscles (and in some cases like the hammer ...

The anterior and posterior sides of the forearm help with movement of the elbow, the wrist ... a bicep curl, stopping when they are parallel to the floor. Lower them down to the starting position.