Exercising is one of the best habits one can pick up at any age! Not only does it prolong your health and keep you fit and ...

Ditch isolation exercises! Discover compound arm workouts for balanced strength and growth. Build bigger biceps and triceps ...

Figure caption, Left: Concentric contraction - the biceps are contracting concentrically to move the weights upwards; Right: Eccentric contraction - the biceps are contracting eccentrically to ...

Figure caption, Left: Concentric contraction - the biceps are contracting concentrically to move the weights upwards; Right: Eccentric contraction - the biceps are contracting eccentrically to ...

Here's how. How to Do the Bicep Cheat Curl Changing your body angle to bring the weight up in a bicep curl might cost you a strong concentric contraction, but it will set you up for great eccentric ...

When it comes to exercise, many people wonder whether it’s better to work out a little every day or dedicate a longer session ...

Keep your elbows close to your body to focus the effort on the biceps. Contraction: At the top of the movement, contract your ...