Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

There are different yoga asanas and each of them has its own benefits. One of them is Bhujangasana. Also known as Cobra Pose, this pose reflects the posture of a cobra with its hood raised.

Yoga poses (asanas) such as Cobra Pose (Bhujangasana), Bridge Pose (Setu Bandhasana), and Fish Pose (Matsyasana) engage and strengthen the muscles involved in breathing, including the diaphragm and ...

Living in a polluted city can make every breath a challenge. This article provides tips on strengthening your lungs and ...