Here we share an interview with Manjot Singh 'Mani' and Amandeep Kaur Bajwa who are running a Bhangra based fitness club at Sydney. The program is designed for people of all ages and who love to ...

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Target more than just those six-pack abs. Whether you're looking for an all-in-one, effective core workout to add to your weekly routine or looking for inspo to spice up your current abs circuit ...

Add the following moves to your workout routine for a better-looking, better-performing butt. Want a more dedicated plan? Try this 30-day butt workout challenge to start a new glute training habit.

Workout supplements can help maximize your performance in the gym, plus sustain physical and mental benefits long after a workout. Whether you’re looking for increased energy, muscle building ...

If you’re new to lifting, navigating the weight room can feel like a bigger challenge than the workout itself. But it’s worth overcoming that initial intimidation; a regular strength training ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

She is the founder and creator of JG’S Fitness Centre in Mumbai, where her wonderful team focuses on Aerobics, The Masala Bhangra Workout, Zumba, Power Yoga, Spinning, Stott Pilates, Bootcamps ...

WHETHER YOU PREFER to listen to music, a podcast, or tune into sports while getting your sweat on, you'll need a solid pair of workout headphones to make it happen. The best workout headphones ...

We tested more than 30 pre-workouts to find the best for men who want to level up their training. Since then, I’ve learned the science behind pre-workouts and tried enough of them to know what ...

Here’s how it works. The best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps. There are free options and ...