If you're on a mission to tone your arms and build strength, the bench press is a must-have exercise in your routine. This ...

And if you’re already performing chest press with dumbbells, you’re more than ready to get under the bar. There are lot of ways to bench. In powerlifting, they use arched backs and flat feet.

Players' weights programs have, of course, evolved with the move to full professionalism with the twice weekly, three-hour lifting sessions of yesteryear giving way to shorter but more frequent ...