A personal trainer outlines the 10 best no-equipment exercises for men to lose love handles and boost their fitness.

Apple’s foray into fitness apps is great for beginners on a fitness journey. There are streaming classes available in 12 ...

However, with the right at-home workouts at your fingertips, you can kickstart your fitness routine without the need for ...

Love CrossFit but can't make it to the gym? Don't sweat it! There are plenty of functional exercises you can do right at home ...

making them ideal for busy schedules or anyone looking to maximize their home training. Why These Workouts Are the Best Ways to Shed Belly Fat These workouts work because they engage multiple ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

Consider this your definitive guide to tackling Crossfit workouts at home. How: Perform 21 reps of ... As our fitness editor he prides himself on keeping Men’s Health at the forefront of ...

Plus, dumbbells are extremely versatile since you can incorporate them into many types of workouts, experts say ... SKIP AHEAD How I picked the best dumbbells | Best fixed dumbbells | Best ...

Welcome to the era of home workouts – where “No Gym, No Problem” is the mantra of the modern fitness enthusiast. Embracing the comfort and flexibility of your own space, you have the power ...

It’s one of the best cardio exercises that can help you burn the most calories which, in turn, will help you lose weight. The best exercise bikes for home workouts are studio-style indoor bikes ...