A trainer explains how to perform five of the best compound workouts to lose love handles and tone your midsection.

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

"It is possible to build muscle even while existing in a calorie deficit,” says Samuel. "You’re not going to wind up packing on 20 to 30 pounds of muscle on a body recomposition workout. However, we ...

With three weekly workouts lasting from 20-40 minutes, designed to add lean muscle, build fitness and increase strength, your weekly dose of dumbbell goodness drops each week, or start from week one ...

The best protein powder for muscle gain may give a boost to your workout routine and performance ... essential for gaining lean muscle. This low-carb, sugar-free protein powder supports muscle ...

Pairing carbs with protein before workouts can help improve performance ... improve strength, increase lean muscle mass, and reduce fatigue. The particular dose will depend on the product, but ...