Macy Alcido is a freelance writer based in New York City. She discovered her love for health reporting while attending the Columbia Journalism School, and has since contributed health-related ...

But WW is more than just a meal-tracking app. It’s our pick for the best weight loss program for men with community support thanks to its in-app social network, Connect. Research indicates ...

We think it's one of the best weight loss meal plans because the program focuses on balance rather than restriction so you can still enjoy the food you love. Tester Cory Kessler, C.N.C., C.P.T ...

To satisfy you without sacrificing flavor, I've curated the best Atlantic diet meal plan for weight loss. The Atlantic diet ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

So TODAY.com talked to several experts and put together a review of the best weight loss programs to help you decide what’s right for you. Is a diet the same as a weight loss program?

For sustainable, long-term weight loss, it's best not to limit yourself too much in your food choices. This meal plan includes a variety of options–some you might wonder, "Can I really eat that?" Yes, ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

When it comes to weight loss, what you eat can make all the difference. But figuring out the best healthy food swaps can feel ...

Numerous supplements and herbs may be useful weight loss aids, including green tea extract, caffeine, and turmeric.