Are you on your weight loss journey and trying to shed off kilos naturally? Although there are several ways and tips that one ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful ...

Juice cleanses have a myriad of health benefits, from weight loss to better sleep - and these ... and if you've got a hectic schedule, it's best to leave trying one until you're less busy.

Even with diet and exercise, belly fat may persist, impacting health irrespective of gender. Excess visceral fat around ...

Eggs are probably top of mind when you think about adding more protein to your breakfast, but don’t forget about plant-based ...

If you are on the lookout for a good weight loss diet, one ingredient that you must add to your daily meal plan is beetroot.

A registered dietitian says this simple shrimp, kale, and lentil salad Is the best weight-loss dinner—and it's so easy to make!

As long as you are smart and only do them for the days specified, it can be a great way to flush out toxins and lose a bit of weight ... the ES Best team has been putting the juice cleanses ...