which helped him lose an impressive 50 pounds. The best part? No running is required! According to @CharleyChefs, "Instead of having 12 meals a day, we're going to set that incline to 12 instead ...

So what’s the best way to lose five pounds fast? <!-- /wp:paragraph --><!-- wp:paragraph --> Start by ditching salt, says Dana Hunnes, a senior clinical dietitian at UCLA Medical Center.