Liz Hurley's best-kept slimming secret, the Watercress Soup Diet. This delicious hunger-proof weight loss plan can help you lose up to ten pounds in one week and then help you maintain and build ...

Maintaining a healthy weight is good for your body and can also help with self-esteem. If you’ve been trying to lose weight, ...

We found that diet, rather than exercise, is the best way to rein in the belly ... This chart shows you how many pounds you can hope to lose per week based on how many calories you cut out ...

And, if you’re into big goals, you may wonder if it’s safe to lose 10 pounds in a month ... moving at a brisk pace is the best way to get in all those extra perks. 3. Eat plants.

She told BI she was shocked to lose as much as 10 pounds in one week. Her average weight loss ... "I'm stubborn and like to do things my own way, but I listen to Derek and don't make excuses." ...