We interviewed canned fish specialist and chef Charlotte Langley to get some expert advice on the best way ... fat. Sardines are cooked before they're canned, so the oil is safe to eat.

After all, sardines taste drastically different when they're not canned. To figure out the best way to season sardines, we spoke to an expert, Chef Charlotte Langley, the president and founder of ...

We are at Conservas Pinhais, which is one of the oldest preserving factories here in Portugal and one of the few that still cans sardines the traditional, artisanal way. Today we're going to learn ...

To find out, we asked experts about the best fish to eat, along with ideas and tips ... prepare baked salmon sushi at home. A can of sardines will instantly round out your next pasta dish, as ...

By David Willer, Henslow Research Fellow, Sustainable Seafood, University of Cambridge – Cutting down on meat and dairy is one way ... Eat clams, oysters and mussels everywhere SMASH - Sardines ...