Knee injuries are notoriously common, painstaking to resolve and often utterly avoidable. The problem isn't weak knees, per se, but poorly conditioned muscles, ligaments and tendons that support the ...

So, your quads deserve some extra attention to keep them functioning at peak performance, and no leg day is complete without ...

Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important to have multiple leg exercises in your arsenal and ...

The vastus medialis is also key for stabilising your knee joint so, as well as building your quads, the cyclist squat is also going to be a great exercise for improving your knee health too.