After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

allowing gravity to pull the upper body down.What stretch is best before a workout?Researchers have produced conflicting results when it comes to the best pre-workout stretch. For example ...

This technique can look like folding forward to stretch the hamstrings, allowing gravity to pull the upper body down.What stretch is best before a workout?Researchers have produced conflicting results ...