If the triceps are an area of the body that you’d like to strengthen and tone, there are plenty of exercises that will help you accomplish just that. These are some of my go-to tricep exercises ...

But what tricep exercises are best if you want strong arms? We asked a bunch PTs for their top tips for building stronger triceps. “Press-ups are great for your triceps, but specifically close ...

Arm day can be one of the most fun days at the gym, but don't limit yourself to just bicep exercises. Your triceps, on the back of your arm, are an even larger arm muscle, and they're what give ...

There are three heads to the tricep muscle group ... in order to protect your shoulder joints. Reps/sets for best results: If your goal is strength and endurance, aim for 3 sets of 8 to 12 ...

Sure, the bicep might be what creates that bulge at the front of your t-shirt sleeve, but it’s the tricep that makes up the bulk of the arm. Luckily, this five-move workout from Fitness Trainer ...

Alia Bhatt is well-known for her ability to play different roles in films and her commitment to staying fit. Recently, she shared a workout video that has grabbed the attention of her fans and ...